Friday – Push Workout

  • Bench Press (touch-n-go)
    • 185 lbs x 3 reps
    • 205 lbs x 3 reps
    • 225 lbs x 3 reps
    • 255 lbs x 1 rep
    • 265 lbs x 1 rep
    • 275 lbs x Failed
  • Weighted Dips (BW=208 lbs)
    • BW x 12 reps
    • 35 lbs, 3 sets x 12 reps
  • Wide-grip Bench Press (touch-n-go)
    • 190 lbs x 15 reps
  • Strict Press
    • 45 lbs x 7 reps
    • 50 lbs, 5 sets x 7 reps
  • Muscle Snatch (w/ straps)
    • 45 lbs, 5 sets x 7 reps
  • Cable Triceps Triceps Press-down
    • 70 lbs x 20 reps
    • 90 lbs x 15 reps
    • 100 lbs x 12 reps
    • 110 lbs x 10 reps
    • 120 lbs x 8 reps
    • 130 lbs x 6 reps

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