Friday – Push Workout

  • Bench Press (touch-n-go)
    • 135 lbs x 1 rep
    • 185 lbs x 1 rep
    • 225 lbs, 5 sets x 1 rep
  • Standing Shoulder Press*
    • 70 lbs, 3 sets x 7 reps
  • Clean-grip High Pull (w/o straps)
    • 75 lbs, 5 sets x 7 reps
  • Snatch-grip High Pull (w/o straps)
    • 75 lbs, 5 sets x 7 reps
  • Upright Row (hook grip)
    • 75 lbs, 5 sets x 7 reps

Comments:

* I went to do a forth set and my left shoulder popped out again. I am going to have to do something different to build my shoulders. I am hoping I can rely on high pulls because I don’t have much interest in doing lateral raises.

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