Friday – Push Workout

  • Bench Press
    • 185 lbs x 7 reps
    • 205 lbs x 7 reps
    • 225 lbs x 7 reps*
    • 260 lbs x 1 rep
  • Incline Barbell Press
    • 155 lbs x 3 reps
    • 185 lbs x 3 reps
    • 205 lbs x 3 reps
  • Incline Dumbbell Flyes
    • 50 lbs, 3 sets x 20 reps
  • Standing Shoulder Press
    • 95 lbs x 12 reps
    • 115 lbs x 7 reps
    • 135 lbs x 5 reps
    • 155 lbs x 3 reps
  • Arnold Press
    • 40 lbs x 12 reps
    • 40 lbs, 3 sets x 10 reps
  • Skull Crusher
    • 75 lbs, 7 sets x 7 reps

Comments:

* Failed on 7th rep.