- Bench Press Lockout
- 285 lbs x 12 reps
- Seated Half Press
- 180 lbs x 12 reps
- Standing Half Press
- 160 lbs x 12 reps
- Dips (bodyweight = 168 lbs)
- 55 reps
- Incline Dumbbell Flyes
- 30 lbs x 30 reps
- Flat Bench Dumbbell Flyes
- 30 lbs x 30 reps
- Skull Crusher
- 70 lbs, 3 sets x 12 reps
- Overhead Dumbbell Triceps Extension
- 20 lbs x 20 reps
- Front Squat (w/o belt)
- 130 lbs x 20 reps