Friday – Push

  • Bench Press
    • 225 lbs x 2 reps
    • 240 lbs x 1 rep
    • 260 lbs x 1 rep
  • Partial Rep Bench Press (280 lbs), 2 sets x 12 reps
  • Standing Shoulder Press (125 lbs), 3 sets x 7 reps
  • Squats (w/o belt)
    • 225 lbs x 3 reps
    • 255 lbs x 2 reps
    • 285 lbs x 1 rep
  • Partial Rep Squats (385 lbs), 2 sets x 12 reps
  • Standing Barbell Calf Raises (275 lbs), 2 sets x 25 reps

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