Friday – Upper Body

  • Clean-grip High Pull
    • 140 lbs, 5 sets x 7 reps
  • Bench Press
    • 140 lbs, 5 sets x 7 reps
  • Upright Row
    • 140 lbs, 5 sets x 7 reps
  • Push-ups
    • 3 sets x 22 reps
  • Barbell Preacher Curl
    • 135 lbs, 3 sets x 12 reps
  • Dumbbell Side Lateral Raises
    • 15 lbs, 3 sets x 20 reps

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