Friday’s Workout – Pull

  • Conventional Deadlift
    • 205 lbs x 1 rep
    • 275 lbs x 1 rep
    • 315 lbs x 1 rep
    • 325 lbs x 1 rep
    • 375 lbs x Failed*
  • Rack Deadlift
    • 205 lbs x 1 rep
    • 275 lbs x 1 rep
    • 325 lbs x 1 rep
    • 390 lbs x Failed
    • 325 lbs x 2 reps
  • Partial Rep Deadlift (above knee)
    • 390 lbs x 5 reps
  • Wide-grip Hammer Chin-ups (BW=165 lbs + 50 lbs Deadhang), 3 sets x 7 reps
  • Cheat Curl
    • 85 lbs x 12 reps
    • 105 lbs x 10 reps
    • 145 lbs x 1 rep
    • 135 lbs x 1 rep
    • 105 lbs x 7 reps
    • 85 lbs x 10 reps

Comments:

* I believe I failed on the 375 lbs deadlift attempt as I am slightly over trained right now and need to recover. However, I was able to break the weight free from the floor once again but not as high as I did the previous workout. Performing heavy deadlifts three times a week has quickly drained my system over the last two weeks.

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