Friday’s Workout – Pull

  • Conventional Deadlift
    • 275 lbs x 1 rep
    • 295 lbs x 1 rep
    • 380 lbs x 1 rep
  • Deficit Deadlift (1.5″ deficit)
    • 225 lbs x 5 reps
    • 250 lbs x 3 reps
  • Shrugs (305 lbs), 2 sets x 12 reps
  • Wide-grip Hammer Chin-ups (BW=162 lbs + 87.5 lbs Deadhang), 3 sets x 1 rep
  • Barbell Row (230 lbs), 3 sets x 5 reps
  • Barbell Curl (w/ chains)
    • 90 lbs x 7 reps
    • 100 lbs x 5 reps
    • 110 lbs x 3 reps

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