Friday’s Workout – Pull

  • Conventional Deadlift* (205 lbs, 275 lbs, 310 lbs, 365 lbs, 325 lbs), singles
  • Barbell Row (200 lbs), 3 sets x 7 reps
  • Shrugs (275 lbs), 2 sets x 12 reps
  • Wide-grip Hammer Chin-ups (BW=163 lbs + 45 lbs Deadhang), 3 sets x 7 reps
  • Wide-grip Pull-ups (BW=163 lbs + 15 lbs Backpack), 2 sets x 12 reps
  • Cheating Barbell Curl (105 lbs), 2 sets x 12 reps

Comments:

* I made two attempts and failed on the 365 lbs deadlift. However, on each attempt I was able to break the bar free from the ground to a height of 4 to 5 inches.

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