Friday’s Workout – Push

  • Partial Rep Bench Press
    • 350 lbs, 3 sets x 5 reps
  • Partial Rep Incline Press 35° (220 lbs), 3 sets x 5 reps
  • Standing Shoulder Press (160 lbs), 3 sets x 3 reps
  • Partial Rep Squats
    • 425 lbs, 3 sets x 5 reps