Friday’s Workout

Chest and Back:

  • Incline Press* (160 lbs), 3 sets x 7 reps
  • Chin-ups (BW=154 lbs + 35 lbs), 3 sets x 7 reps
  • Weighted Dips (BW=154 lbs + 100 lbs), 2 sets x 12 reps
  • Barbell Row (165 lbs), 3 sets x 7 reps
  • Push-ups, 3 sets x 40 reps
  • Barbell Shrugs (210 lbs), 2 sets x 12 reps

Shoulders:

  • Shoulder Press (105 lbs), 3 sets x 7 reps
  • Side Lateral Raises (30 lbs), 2 sets x 12 reps
  • Front Lateral Raises (20 lbs), 2 sets x 12 reps

Comments:

* The incline press felt harder then the last time. I could only do 2 sets of 6 reps and one set of 5. However, the reps I performed today were done with a spotter and in strict form. I recall doing this exercise the last time arching my back, bouncing the bar off my chest, and not locking out my elbows which are all forms of cheating.