Monday – Back & Biceps

  • Deadlift (w/o belt, w/o straps)
    • 340 lbs, 3 sets x 3 reps
  • Shrugs (425 lbs, w/ straps), 2 sets x 12 reps
  • Bent Arm Barbell Pullovers (135 lbs), 3 sets x 5 reps
  • Dumbbell Concentration Curl (30 lbs), 2 sets x 12 reps


I felt a slight pull in my right rear delt and lat so I decided to skip chin-ups today. I also feel that I might be reaching a temporary plateau in the deadlift in regards to the weight I am using. I am going to drop the weight back down to 300 lbs and switch to deficit deadlifts standing on a 1.5″ plate.

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