- Deadlift (w/o belt, w/o straps)
- 340 lbs, 3 sets x 3 reps
- Shrugs (425 lbs, w/ straps), 2 sets x 12 reps
- Bent Arm Barbell Pullovers (135 lbs), 3 sets x 5 reps
- Dumbbell Concentration Curl (30 lbs), 2 sets x 12 reps
I felt a slight pull in my right rear delt and lat so I decided to skip chin-ups today. I also feel that I might be reaching a temporary plateau in the deadlift in regards to the weight I am using. I am going to drop the weight back down to 300 lbs and switch to deficit deadlifts standing on a 1.5″ plate.