Monday – Chest, Back, & Legs

  • Bench Press (paused)
    • 135 lbs x 7 reps
    • 185 lbs x 3 reps
    • 205 lbs x 3 reps
    • 225 lbs x 3 reps
    • 245 lbs x 1 rep
    • 270 lbs x Failed
    • 260 x 3 reps (touch-n-go)*
  • Wide-grip Hammer Chin-ups (BW =  199 lbs)
    • 30 lbs, 5 sets x 3 reps
  • Bench Press (The Kali Muscle Way)**
    • 235 lbs, 2 sets x 5 reps
  • Close-grip Chin-ups (BW = 199 lbs)
    • 10 lbs, 3 sets x 5 reps
  • Incline Press (20 degrees)
    • 150 lbs, 5 sets x 7 reps
  • Barbell Row (w/o straps)
    • 135 lbs x 15 reps
    • 155 lbs x 15 reps
    • 185 lbs x 12 reps
    • 205 lbs x 10 reps
    • 225 lbs x 8 reps
  • Decline Press
    • 155 lbs, 5 sets x 7 reps
  • Paused Squat
    • 135 lbs x 7 reps
    • 185 lbs, 5 sets x 5 reps
    • 230 lbs, 3 sets x 3 reps
  • Incline Sit-ups
    • 5 sets x 15 reps

Comments:

* Failed on third rep.

** I felt a pull in my left peck on the second set so I decided to forgo doing all five sets and will try again my next workout.

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