Monday – Chest, Back, & Legs

  • Bench Press (paused)
    • 135 lbs x 7 reps
    • 185 lbs x 3 reps
    • 205 lbs x 3 reps
    • 225 lbs x 3 reps
    • 245 lbs x 1 rep
  • Bench Press (touch-n-go)
    • 260 lbs x 3 reps*
    • 245 lbs x 5 reps
  • Wide-grip Hammer Chin-ups (BW =  200 lbs)
    • 35 lbs, 5 sets x 3 reps
  • Incline Press (20 degrees)
    • 155 lbs, 5 sets x 7 reps
  • Barbell Row (w/o straps)
    • 155 lbs x 15 reps
    • 185 lbs x 12 reps
    • 205 lbs x 10 reps
    • 225 lbs x 8 reps
    • 235 lbs x  6 reps**
  • Decline Press
    • 155 lbs, 5 sets x 7 reps
  • Wide-grip Lat Pulldown (behind neck)
    • 70 lbs x 15 reps
    • 90 lbs x 12 reps
    • 110 lbs x 8 reps
  • Wide-grip Lat Pulldown
    • 70 lbs x 15 reps
    • 90 lbs x 12 reps
    • 110 lbs x 10 reps
  • Paused Squat
    • 135 lbs x 7 reps
    • 190 lbs, 5 sets x 5 reps

Comments:

* Failed on third rep.

** Grip broke on sixth rep.

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