Monday – Leg Workout

  • High Bar Box Squat (w/o belt, 14″ box)
    • 135 lbs x 7 reps
    • 205 lbs x 5 reps
    • 245 lbs x 3 reps
    • 285 lbs x 3 reps*


* I hurt my lower back on the left side on the second rep. I believe I had the box farther back than I normally do and it caused me to lean forward a bit. It is hard to adjust the placement of the box as I have to walk the weight out from the rack.