Monday – Pull Workout


* This is the first time being able to do pull-ups again in over half a year since I hurt my shoulder. This weight felt a little heavy so I am going to start back down at 2.5 lbs and work my way back up slowly so that I can allow myself to stretch at the bottom part of the movement. My should injury limited my range of motion and I haven’t allowed myself to stretch the lats in the bottom portion of the chin-up either.

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