Monday – Pull Workout

  • Wide-grip Hammer Chin-ups (BW = 209 lbs)
    • BW x 7 reps
    • 50 lbs, 3 sets x 1 rep
  • Clean-grip High Pull (w/o straps)*
    • 65 lbs, 5 sets x 7 reps
  • Snatch-grip High Pull (w/o straps)*
    • 65 lbs, 5 sets x 7 reps
  • Muscle Snatch (w/o straps)
    • 65 lbs, 3 sets x 7 reps
  • Cable Upright Row
    • 50 lbs, 3 sets x 15 reps
  • Cable Front Lateral Raise
    • 15 lbs, 5 sets x 7 reps
  • Cable Curl
    • 50 lbs, 3 sets x 20 reps

Comments:

* This is my first time doing these two exercises and like always I wanted to start light and practice technique while gradually adding weight over time.

Leave a Reply

Your email address will not be published. Required fields are marked *