Monday – Pull Workout

Comments:

I listed all warm up sets this workout in order to demonstrate how I use pyramid training in my workout. Sometimes it takes 3 to 4 warm up sets in order to reach my top weight.

Since my back muscles are warmed up I do not need to warm up for the shrugs. However, I make sure to do an extra warm up set or two before attempting to set a new max PR in the cheat curl.