Monday – Pull Workout

  • Barbell Row (w/o straps)
    • 135 lbs x 12 reps
    • 205 lbs x 7 reps
    • 225 lbs x 7 reps
    • 235 lbs x 7 reps
  • Rack Pull (w/ straps)
    • 430 lbs x 7 reps (2nd pin, below knee)
  • Barbell Shrug (w/straps)
    • 550 lbs x 12 reps
  • Barbell Cheat Curl
    • 140 lbs x 7 reps
  • Double Overhand Isometric Hold
    • 275 lbs x 12 sec
    • 335 lbs x 12 sec
  • Reverse Barbell Curl
    • 45 lbs, 2 sets x 12 reps