Workouts Monday – Push August 22, 2016 Chad Walls Leave a comment Power Jerk 165 lbs x 1 rep 180 lbs x Failed Incline Press (35°) 170 lbs, 3 sets x 5 reps Standing Shoulder Press 125 lbs, 3 sets x 3 reps Weighted Dips (bodyweight = 168 lbs) 40 lbs, 2 sets x 12 reps