Monday – Push Workout

  • Bench Press (paused)
    • 135 lbs x 7 reps
    • 155 lbs x 7 reps
    • 185 lbs x 7 reps
    • 205 lbs x 3 reps
    • 225 lbs x 1 rep
    • 245 lbs x 1 rep
    • 255 lbs x 1 rep*
  • Paused Squat
    • 150 lbs, 7 sets x 3 reps
  • Squat Clean
    • 135 lbs, 7 sets x 3 reps
  • Weighted Dip (BW = 192 lbs)
    • 5 lbs, 3 sets x 12 reps
  • Muscle Clean & Press
    • 55 lbs, 3 sets x 7 reps

Comments:

* I finally broke through a bench press plateau gaining 10 lbs on my competition bench press. At my current bodyweight of 192 lbs I am close to qualifying for the nationals in the Masters Classic Bench Press. I will have to add another 10 lbs to my bench press and wait until I turn 40 next year. It is kind of weird qualifying at this age but am proud of the fact that I have never used steroids.

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