Monday – Push Workout

  • Bench Press (paused)
    • 135 lbs x 7 reps
    • 155 lbs x 7 reps
    • 185 lbs x 3 reps
    • 205 lbs x 3 reps
    • 225 lbs x 3 reps
  • Board Press (3″ board)
    • 245 lbs, 4 sets x 5 reps
    • 245 lbs x 7 reps
    • 225 lbs x 12 reps*
  • Dumbbell Side Lateral Raise
    • 15 lbs, 5 sets x 15 reps
  • Barbell Front Lateral Raise
    • 45 lbs, 5 sets x 7 reps
  • Cable Triceps Press-down
    • 60 lbs x 20 reps
    • 70 lbs x 15 reps
    • 80 lbs x 12 reps
    • 90 lbs x 10 reps
    • 100 lbs x 8 reps
    • 110 lbs x 7 reps
  • High Bar Back Squat
    • 135 lbs x 7 reps
    • 155 lbs x 7 reps
    • 185 lbs x 7 reps
    • 205 lbs x 7  reps
    • 225lbs x 5 reps
  • Reverse Crunch
    • 5 sets x 40 reps

Comments:

* Failed on 12th rep.

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