Monday – Push Workout

  • Wide-grip Bench Press (paused)
    • 135 lbs x 7 reps
    • 205 lbs x 1 rep
    • 225 lbs, 7 sets x 1 rep
  • Bench Press (touch-n-go)
    • 185 lbs x 18 reps
    • 205 lbs x 1 rep
    • 225 lbs x 1 rep
    • 255 lbs x 1 rep
    • 255 lbs x Failed
  • Partial Rep Bench Press
    • 255 lbs x 12 reps
    • 275 lbs x 12 reps
    • 295 lbs x 12 reps
    • 315 lbs x 12 reps
  • Weighted DipsĀ (BW=214 lbs)
    • BW x 12 reps
    • 20 lbs, 5 sets x 7 reps
  • Strict Press*
    • 45 lbs, 5 sets x 7 reps

Comments:

* I am going to use the strict press to rehabilitate my left shoulder. As a result I am starting with an empty bar and will add 5 lbs a workout for as long as I can.

Leave a Reply

Your email address will not be published. Required fields are marked *