Monday’s Workout – Pull

  • Conventional Deadlift (no belt)
    • 205 lbs x 1 rep
    • 275 lbs x 1 rep
    • 315 lbs x 1 rep
    • 365 lbs x 1 rep
    • 325 lbs x 1 rep
  • Barbell Row (205 lbs), 3 sets x 7 reps
  • Wide-grip Pull-ups (BW=162 lbs + 17.5 lbs Backpack), 2 sets x 12 reps
  • Wide-grip Hammer Chin-ups (BW=162 lbs + 47.5 lbs Deadhang), 3 sets x 7 reps
  • Sumo Deadlift (no belt)
    • 205 lbs x 1 rep
    • 275 lbs x 1 rep
    • 315 lbs x 1 rep
    • 345 lbs x 1 rep
  • Cheat Curl (110 lbs), 2 sets x 12 reps

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