Monday’s Workout – Pull

  • Sumo Deadlift*
    • 205 lbs x 1 rep
    • 275 lbs x 1 rep
    • 375 lbs x Failed
    • 275 lbs x 5 reps
  • Deficit Deadlift (1.5″ deficit)
    • 205 lbs x 5 reps
    • 225 lbs x 3 reps
  • Partial Rep Deadlift (above knee)
    • 390 lbs x 5 reps (w/ chains)
  • Wide-grip Pull-ups** (BW=166 lbs + 20 lbs Backpack), 2 sets x 12 reps
  • Shrugs (280 lbs), 2 sets x 12 reps
  • Barbell Row (210 lbs), 3 sets x 7 reps
  • Barbell Curl (w/ chains)
    • 45 lbs x 12 reps
    • 55 lbs x 12 reps
    • 65 lbs x 7 reps
    • 85 lbs x 3 reps

Comments:

* I failed again on the 375 lbs deadlift attempt. However, I was once again able to break the weight from the ground a few inches. I am still extremely sore from last week and just didn’t have the energy.

** I couldn’t get my chin all the way to the bar on the last two reps of the second set.

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