Monday’s Workout – Pull

  • Wide-grip Hammer Chin-ups (BW=161 lbs + 55 lbs Deadhang), 3 sets x 7 reps
  • Barbell Row (270 lbs, w/ straps), 3 sets x 5 reps
  • Deficit Deadlift (1.5″ deficit, w/o straps)
    • 265 lbs, 3 sets x 5 reps
  • Shrugs (360 lbs, w/ straps), 2 sets x 12 reps
  • Barbell Cheat Curl (145 lbs), 3 sets x 3 reps