- Weighted Dips* (BW=149 lbs + 135 lbs), 5 sets x 7 reps
- Partial Rep Bench Press (225 lbs), 4 sets x 5 reps
- Standing Shoulder Press (130 lbs), 4 sets x 5 reps
- Close-grip Bench Press (140 lbs), 2 sets x 12 reps
* The dips felt much easier today compared to my last training session. I only had a small amount of difficulty completing the seventh rep on the last set. I believe the partial rep bench presses have dramatically improved my strength in the top portion of the movement in a short period of time.