Monday’s Workout – Upper Body

Chest and Back:

  • Incline Press (160 lbs), 3 sets x 7 reps
  • Chin-ups (BW=155 lbs + 52.5 lbs), 3 sets x 5 reps
  • Weighted Dips (BW=155 lbs + 105 lbs), 3 sets x 7 reps
  • Barbell Row (170 lbs), 3 sets x 7 reps

Shoulders:

  • Shoulder Press (110 lbs), 3 sets x 7 reps
  • Side Lateral RaisesĀ (30 lbs), 2 sets x 12 reps

Arms:

  • Barbell Curl (90 lbs), 3 sets x 7 reps