Saturday – Chest, Back, & Legs

  • Wide-grip Bench Press
    • 135 lbs x 7 reps
    • 155 lbs, 5 sets x 7 reps
  • Wide-grip Hammer Chin-ups (BW = 196 lbs)
    • 22.5 lbs, 5 sets x 3 reps
  • Bench Press (The Kali Muscle Way)
    • 185 lbs x 15 reps
    • 225 lbs, 3 sets x 10 reps
  • Close-grip Chin-ups (BW = 196 lbs)
    • 5 lbs, 3 sets x 5 reps
  • Incline Press (20 degrees)
    • 140 lbs, 5 sets x 7 reps
  • Clean Deadlift (w/o straps)
    • 135 lbs x 7 reps
    • 245 lbs, 5 sets x 3 reps
  • Bent-Arm Barbell Pullover
    • 95 lbs x 15 reps
    • 105 lbs x 12 reps
    • 115 lbs x 10 reps
    • 125 lbs x 8 reps
    • 135 lbs x 6 reps
  • Paused Squat
    • 135 lbs x 7 reps
    • 175 lbs, 5 sets x 5 reps
    • 220 lbs, 3 sets x 3 reps
  • Reverse Crunches
    • 5 sets x 30 reps

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