Saturday – Chest & Back

  • Floor Press
    • 185 lbs x 5 reps
    • 220 lbs x 5 reps
  • Close-grip Bench Press
    • 135 lbs x 12 reps
    • 155 lbs x 7 reps
    • 185 lbs x 7 reps
  • Dumbbell Pullover
    • 70 lbs, 2 sets x 12 reps
  • Conventional Deadlift (w/ belt)
    • 275 lbs x 5 reps
    • 345 lbs x 5 reps
  • Barbell Row (w/o straps)
    • 135 lbs x 12 reps
    • 225 lbs x 12 reps
  • Barbell Shrug (w/straps)
    • 495 lbs x 20 reps
  • Double Overhand Isometric Hold
    • 335 lbs x 20 sec