- High Bar Box Squat (w/o belt, 14″ box)
- 135 lbs x 7 reps
- 205 lbs x 5 reps
- 245 lbs x 3 reps
- 285 lbs x 3 reps*
* I missed the third rep in that I didn’t go all the way down to the box. I felt a little tired this week, had sore shoulders, and felt a slight pull in my lower back on the left side. If I was at my best I might have been able to complete all three reps. Nevertheless, this is a new personal best for me. The last time I peaked out was at 275 lbs for 3 reps. I also have the option of losing the box and continue with a regular high bar squat to reach a heavier weight.