Saturday – Leg Workout

  • Clean Deadlift (paused)
    • 135 lbs x 3 reps
    • 155 lbs x 3 reps
    • 165 lbs x 3 reps
  • High Bar Back Squat
    • 135 lbs x 7 reps
    • 155 lbs x 7 reps
    • 185 lbs x 7 reps
    • 205 lbs x 7 reps
  • Front Squat (partial)
    • 205 lbs x 20 reps
  • High Bar Back Squat (partial)
    • 275 lbs x 20 reps
    • 355 lbs x 20 reps
  • Standing Calf Raise
    • 355 lbs, 2 sets x 15 reps
  • Cable Crunch
    • 75 lbs, 3 sets x 20 reps

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