Saturday – Pull

  • Power Clean
    • 140 lbs, 3 sets x 3 reps
  • Hang Power Snatch (w/ straps)
    • 80 lbs, 3 sets x 3 reps
  • RDL (w/o belt, w/ straps)
    • 280 lbs, 3 sets x 5 reps
  • Wide Grip Hammer Chin-ups (bodyweight = 172 lbs)
    • 45 lbs x 5 reps
    • 35 lbs x 5 reps
    • 25 lbs x 5 reps
  • Upright Row
    • 105 lbs, 3 sets x 3 reps
  • Reverse Barbell Curl 60 lbs, 3 sets x 5 reps
  • Rack Deadlift (w/o belt, w/ straps)
    • 325 lbs x 1 rep
    • 345 lbs x 1 rep
    • 365 lbs x 1 rep
  • Snatch
    • 125 lbs, 3 sets x 1 rep
    • 125 lbs x 2 Fails

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