Saturday – Pull Workout

  • Wide-grip Hammer Chin-ups (BW = 210 lbs)
    • BW x 7 reps
    • 35 lbs, 3 sets x 3 reps
    • 45 lbs, 3 sets x 1 rep
  • Clean-grip High Pull (w/o straps)
    • 60 lbs, 5 sets x 7 reps
  • Snatch-grip High Pull (w/o straps)
    • 60 lbs, 5 sets x 7 reps
  • Muscle Snatch (w/o straps)
    • 60 lbs, 3 sets x 7 reps

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