Saturday – Pull Workout

  • Wide-grip Hammer Chin-ups (BW = 203 lbs)
    • BW x 7 reps
    • 75 lbs, 3 sets x 1 rep*
  • Stiff-arm Lat Pull-down
    • 50 lbs, 3 sets x 20 reps
  • Preacher Curl (w/ EZ-Bar)
    • 90 lbs, 3 sets x 20 reps
  • Reverse Curl (w/ EZ-Bar)
    • 70 lbs, 3 sets x 20 reps

Comments:

* I had to kick on the last set in order to touch my chin. The last time I maxed out in this exercise I got up to 100 lbs by allowing myself to cheat as much as I have to in order to touch my chin to the bar. I will decide next workout if I want to continue adding weight by cheating or drop back down in weight and do higher reps.

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