Saturday – Pull Workout

  • Clean Deadlift (w/o straps)
    • 135 lbs x 7 reps
    • 205 lbs x 7 reps
    • 275 lbs, 5 sets x 3 reps
  • Stiff-arm Lat Pull-down
    • 55 lbs, 3 sets x 15 reps
  • Barbell Shrug (w/o straps, double overhand)
    • 135 lbs x 15 reps
    • 185 lbs x 15 reps
    • 205 lbs x 15 reps
    • 225 lbs x 15 reps
    • 240 lbs x 15 reps
  • Cheat Curl
    • 140 lbs, 3 sets x 7 reps
  • Wrist Curl
    • 95 lbs, 3 sets x 20 reps

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