Saturday – Pull Workouts

  • Wide-grip Hammer Chin-ups (BW = 206 lbs)
    • BW x 7 reps
    • 60 lbs, 3 sets x 1 rep*
  • Stiff-arm Lat Pull-down
    • 50 lbs, 3 sets x 15 reps
  • Preacher Curl (w/ EZ-Bar)
    • 80 lbs, 3 sets x 20 reps
  • Reverse Barbell Curl (w/ EZ-Bar)
    • 80 lbs, 3 sets x 12 reps

Comments:

* 266 lbs is the heaviest total I have ever done in the chin-up. My previous best in the weighted chin-up was a total of 262 lbs a few years ago using 100 lbs at 162 lbs body weight.

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