Saturday – Push Workout

  • Bench Press
    • 165 lbs x 18 reps
  • Incline Barbell Press
    • 115 lbs, 7 sets x 7 reps
  • Overhead Press*
    • 85 lbs, 7 sets x 7 reps
  • Around The World Lateral Raises
    • 25 lbs, 7 sets x 7 reps
  • The 22 Push-up Challenge
    • 3 sets x 22 reps

Comments:

* I am still having to work with a much lighter weight than I am accustomed to until my left shoulder is completely healed. In fact when I first started training I could do this exercise for sets and reps using 95 lbs and worked my way up to over 135 lbs for sets of 12 reps.