Saturday – Push Workout

  • Board Press (3″ board)
    • 185 lbs x 5 reps
    • 205 lbs x 5 reps
    • 225 lbs x 5 reps
    • 245 lbs x 5 reps
    • 255 lbs x 5 reps
    • 265 lbs x 3 reps
  • Bench Press Lockout
    • 275 lbs x 12 reps
  • Wide-grip Bench Press
    • 135 lbs x 7 reps
    • 170 lbs, 5 sets x 7 reps
  • Decline Bench Press
    • 170 lbs, 5 sets x 7 reps
  • Dumbbell Triceps Kickback
    • 20 lbs, 5 sets x 12 reps
  • Barbell Front Lateral Raise
    • 50 lbs, 3 sets x 12 reps
  • Side Lateral Raise
    • 20 lbs, 5 sets x 12 reps

Leave a Reply

Your email address will not be published. Required fields are marked *