Saturday – Shoulders & Arms

  • Clean & Strict Press
    • 135 lbs x 3 reps
    • 155 lbs x 3 reps
    • 175 lbs x 1 rep
  • Push Press
    • 190 lbs x 3 reps
  • Power Snatch
    • 120 lbs, 3 sets x 5 reps
  • Strict Press
    • 120 lbs, 3 sets x 7 reps
  • Cable Curl
    • 50 lbs, 5 sets  x 15 reps
  • Close-grip Floor Press
    • 115 lbs, 5 sets x 15 reps
  • Preacher Curl
    • 65 lbs, 5 sets x 10 reps
  • Cable Triceps Press-down
    • 50 lbs, 5 sets x 15 reps
  • Reverse Barbell Curl
    • 65 lbs, 5 sets x 7 reps
  • Cable Crunch
    • 70 lbs, 5 sets x 15 reps

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