Saturday – Shoulders

  • Clean-grip High Pull (w/o straps)
    • 105 lbs, 5 sets x 7 reps
  • Snatch-grip High Pull (w/o straps)
    • 105 lbs, 5 sets x 7 reps
  • Upright Row (hook grip)
    • 105 lbs, 5 sets x 7 reps
  • Clean Deadlift (w/o straps)
    • 280 lbs, 2 sets x 3 reps
    • 255 lbs, 3 sets x 3 reps

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