Saturday’s Workout – Pull

  • Wide-grip Hammer Chin-ups (BW=158 lbs + 65 lbs), 5 sets x 3 reps
  • Barbell Row (175 lbs), 2 sets x 12 reps
  • Rack Deadlift (205 lbs, 275 lbs, 325 lbs, 370 lbs), singles
  • Shrugs (245 lbs), 2 sets x 12 reps
  • Cheating Barbell Curl (130 lbs), 5 sets x 3 reps