Saturday’s Workout – Pull

  • Wide-grip Hammer Chin-ups (BW = 160 lbs)
    • 70 lbs, 3 sets x 7 reps*
  • Barbell Row (305 lbs, w/ straps), 3 sets x 3 reps
  • Shrugs (390 lbs, w/ straps), 2 sets x 12 reps
  • Pull-ups (BW = 160 lbs)
    • 35 lbs Backpack, 2 sets x 12 reps**
  • Deficit Deadlift (1.5″ deficit, w/o straps)
    • 300 lbs, 1 set x 3 reps

Comments:

* Failed on the 7th rep of the third set. I couldn’t touch my chin to the bar.

** Failed on the 12th rep on the second set. I couldn’t touch my chin to the bar.

Leave a Reply

Your email address will not be published. Required fields are marked *