Saturday’s Workout – Pull

  • Wide-grip Hammer Chin-ups (BW=161 lbs + 52.5 lbs Deadhang), 3 sets x 7 reps
  • Barbell Row (265 lbs, w/ straps), 3 sets x 5 reps
  • Deficit Deadlift (1.5″ deficit, w/o straps)
    • 255 lbs, 3 sets x 5 reps
  • Shrugs (355 lbs, w/ straps), 2 sets x 12 reps
  • Barbell Cheat Curl (140 lbs), 3 sets x 3 reps