Saturday’s Workout – Push

  • Partial Rep Bench Press
    • 245 lbs x 12 reps
    • 290 lbs, 3 sets x 5 reps
  • Rack Bench Press
    • 185 lbs x 7 reps
    • 205 lbs x 5 reps
    • 235 lbs x 1 rep
  • Push Press* (170 lbs), 2 sets x Failed
  • Partial Rep Squats
    • 315 lbs x 12 reps
    • 360 lbs, 3 sets x 5 reps
  • Standing Calf Raises (260 lbs), 2 sets x 25 reps

Comments:

* I failed on two attempts to do even a single rep. I assume I just have no steam left in the engine. I will either try again Monday or do something different like drop the weight and do sets of 7 reps.

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