Saturday’s Workout – Push

  • Partial Rep Bench Press
    • 255 lbs x 12 reps
    • 305 lbs, 3 sets x 5 reps
  • Seated Shoulder Press (170 lbs), 3 sets x 5 reps
  • Partial Rep Squats
    • 320 lbs x 12 reps
    • 370 lbs, 3 sets x 5 reps
  • Standing Calf Raises (270 lbs), 2 sets x 25 reps

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