Saturday’s Workout – Push

  • Partial Rep Bench Press
    • 275 lbs, 3 sets x 5 reps
    • 235 lbs x 12 reps
  • Rack Bench Press
    • 170 lbs x 7 reps
    • 190 lbs x 5 reps
    • 220 lbs x 1 rep
  • Push Press (155 lbs), 3 sets x 5 reps
  • Standing Shoulder Press (120 lbs), 3 sets x 7 reps
  • Partial Rep Squats (345 lbs), 4 sets x 5 reps
  • Standing Calf Raises (245 lbs), 3 sets x 25 reps

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