- Bench Press* (215 lbs)
- 3 set x 7 reps
- Incline Bench Press (165 lbs, 35°), 3 sets x 7 reps
- Standing Shoulder Press (135 lbs), 2 sets x 12 reps
- Dumbbell Triceps Extension (30 lbs), 2 sets x 12 reps
* I am still not able to use complete full range on the bench press since my shoulder injury. As a result of the shorter range of motion I have been using slightly heavier weights then I would be able to use otherwise.