Sunday – Chest, Shoulders, & Triceps

  • Bench Press (205 lbs), 3 sets x 7 reps
  • Incline Bench Press (160 lbs, 35°), 3 sets x 7 reps
  • Standing Shoulder Press (120 lbs), 2 sets x 12 reps
  • Dumbbell Triceps Extension (30 lbs), 2 sets x 12 reps


I feel very frustrated with myself as my right shoulder is still sore from an injury I sustained while doing push presses over three months ago. I am certain once this injury heals I will be able to dramatically increase the weight I am lifting in each movement within a short period of time. However, at the age of 37 my body doesn’t recover as fast as it used to and more patience is required on my part.

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