Sunday – Push

  • Push Press
    • 145 lbs x 1 rep (warm-up)
    • 170 lbs x 2 reps
    • 170 lbs x 1 rep
  • Front Squat (w/o belt)
    • 195 lbs x 1 rep
    • 205 lbs x 1 rep
    • 215 lbs x 1 rep
    • 185 lbs x 5 reps
  • Floor Press
    • 185 lbs, 2 sets x 2 reps
    • 165 lbs, 3 sets x 5 reps
  • Back Squat (w/o belt)
    • 255 lbs x 2 reps
    • 275 lbs x 2 reps
  • Overhead Squat
    • 75 lbs, 3 sets x 7 reps
  • Weighted Dips (bodyweight = 171 lbs)
    • 27.5 lbs, 2 sets x 12 reps
  • Split┬áJerk
    • 155 lbs x 1 rep
    • 135 lbs, 3 sets x 5 reps
  • Rack Front Squats (w/o belt, 12th pin bottom)
    • 225 lbs, 3 sets x 5 reps
  • Rack Overhead Squat (w/o belt, 2nd pin top)
    • 185 lbs, 5 sets x 1 rep

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